A steady path forward—grounded, practical, human

Stephen Arnold, LCSW, PhD Computer Science

Online psychotherapy for adults across Oregon who want clarity, balance, and lasting wellbeing.

My practice is grounded in evidence-based, human-centered therapy that integrates

Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Narrative Therapy,Motivational Interviewing, and mindfulness-based approaches.

I specialize in trauma and healing, boundaries, and supporting individuals in polyamorous

and other nontraditional relationships, offering focused guidance for lasting growth.

I work with adults who are outwardly doing well yet feel stuck, anxious, burned out,

or disconnected—especially men, and those in tech, the trades, or LGBTQIA+ and neurodivergent communities.

Together, we’ll turn understanding into lasting change.