Therapeutic Modalities

I use several complementary approaches in therapy. Each helps us understand your experience from a different angle and build lasting change.

Internal Family Systems (IFS)

IFS is based on the idea that we all have different “parts” of ourselves — inner voices, emotions, or roles that try to protect us or help us function. Some parts may hold pain from the past, while others try to manage life by keeping that pain contained. In therapy, we learn to listen to these parts with compassion, rather than trying to silence or eliminate them. Over time, this helps you build self-leadership — the ability to live from your calm, curious, and confident core self.

Acceptance and Commitment Therapy (ACT)

ACT helps you notice your thoughts and emotions without being controlled by them. Together, we’ll explore how to stay present, make room for difficult feelings, and act in ways that align with your deepest values.

A major focus is on how residual emotional energy shows up — the physical sensations, impulses, or emotions that remain after stressful or traumatic events. Learning to sit with and release that energy helps you respond to life more flexibly, instead of reacting automatically. ACT isn’t about “thinking positive”; it’s about creating freedom to live meaningfully, even when things are hard.

Narrative Therapy

The stories we tell about ourselves shape how we see the world and what we believe is possible. Narrative therapy helps you look at those stories with fresh eyes — to see which ones support your growth and which ones hold you back. Together, we’ll identify patterns, reframe limiting beliefs, and create new, more empowering narratives that fit who you’re becoming.

Mindfulness-Based Approaches

Mindfulness means bringing awareness to the present moment with curiosity and kindness. This practice builds emotional regulation, reduces anxiety, and supports healing from trauma. Mindfulness isn’t about detaching or “emptying your mind”; it’s about learning to notice your experience clearly so you can choose your response rather than being ruled by habit or fear.

Motivational Interviewing

Change can be difficult, even when it’s something we truly want. Motivational Interviewing is a respectful, collaborative approach that helps you resolve ambivalence and strengthen your own motivation for change. You’re the expert on your life — my role is to help you clarify what matters most and align your actions with your goals.

Integration in Practice

In sessions, I draw from these methods as needed — blending insight, practical tools, and emotional work. You’ll learn to recognize patterns, regulate emotion, and act with intention. Over time, this integration helps you build a sense of steadiness and direction — a steady path forward.